How to Gluten Free a Roti

I made these the other day after reading that its good to go gluten free and how flaxseeds are one of the richest sources of essential omega-3 fatty acids, and high in lignans (google what they are).

Flaxseeds help with premenstrual breast pain and can help reduce breast cancer risk.  They extend periods by a day and reduce periods over a lifetime.  Reducing exposure to eastrogen and the risk to breast cancer (extracted from page 221 -223 of Dr Greger’s How Not to Die).



  • Buckwheat flour
  • Milled Flax seeds
  • Walnut oil
  • Himalayan sea salt
  • Tepid water


  • Put flour in a clean glass bowl.
  • Add flax seeds.
  • Add glugs of walnut oil.
  • Add salt.
  • Add enough water till dough comes together and can be kneaded.
  • Roll on a floured surface into thin rounds.
  • Cook on a hot flat pan.
  • Turn over once and at the third turn gently press with a piece of cloth shaped into a ball till it puffs up.
  • Take off the heat and cover with a tea towel.

Delicious with lentil curry or tempeh mushroom varuval!


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