I made these the other day after reading that its good to go gluten free and how flaxseeds are one of the richest sources of essential omega-3 fatty acids, and high in lignans (google what they are).

Flaxseeds help with premenstrual breast pain and can help reduce breast cancer risk.  They extend periods by a day and reduce periods over a lifetime.  Reducing exposure to eastrogen and the risk to breast cancer (extracted from page 221 -223 of Dr Greger’s How Not to Die).

Ingredients

• Buckwheat flour
• Milled Flax seeds
• Walnut oil
• Himalayan sea salt
• Tepid water

Method

• Put flour in a clean glass bowl.
• Add flax seeds.
• Add glugs of walnut oil.
• Add salt.
• Add enough water till dough comes together and can be kneaded.
• Roll on a floured surface into thin rounds.
• Cook on a hot flat pan.
• Turn over once and at the third turn gently press with a piece of cloth shaped into a ball till it puffs up.
• Take off the heat and cover with a tea towel.

Delicious with lentil curry or tempeh mushroom varuval!