Learning to Stir Fry

Ingredients 

  • A medium piece of Salmon (chopped) (from Mikey’s Plaice
  • 1/2 red onion (chopped)
  • 3 pak choi florets (chopped)
  • Rapeseed oil (for frying)
  • 2 medium-sized roti 
  • 2 tbs spicy paprika*
  • 1 tbs cumin seeds*
  • 2 tbs Worcestershire sauce*
  • 2 tbs dark soy sauce*
  • 1 lemon (rind)*
  • Coriander*                                                       *Or to taste

Method

  1. Heat the oil in a pan
  2. Fry the onion with the cumin seeds and spicy paprika 
  3. Once the onions have softened slightly, add the salmon and mix throughly to coat it with the spices
  4. The length of time you cook the salmon depends on your preference, approximately 3-5 minutes
  5. Tear the roti roughly into strips and add into the pan
  6. Add the Worcestershire sauce and dark soy sauce
  7. Add the pak choi and coriander
  8. Grate the lemon into the pan to get the rind 
  9. Stir through to make sure all the ingredients are nicely mixed

Jom Makan!

Love and peace always, 

Giselda x

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